If you’ve ever tried Paleo cooking then you’ve probably made cauliflower mash. It’s a staple Paleo dish and it’s one of the easiest veggies to make. Sometimes however, the results can be… less than expected. Let’s face it. Not all recipes are created equal.
My recipe for Easy Paleo Garlic Cauliflower Mash is delicious, fast and super easy.
Make it as garlicky and as buttery as you want! Or change up the flavor… Put a savory cheesy flavor in your cauli mash by adding in some Brewers/Nutritional Yeast.
Easy Paleo Garlic Cauliflower Mash will satisfy your cravings for comfort food and you’ll actually feel good eating it. Use this in place of mashed potatoes in any recipe and become amazed. Delicious!
Easy Paleo Garlic Cauliflower Mash
- 1 Head Cauliflower Steamed
- 2 Tbsp Ghee
- 1 tsp Paleo Mustard *Eden Organic Stone Ground Mustard is my favorite
- 4 whole Garlic cloves peeled
- 1/2 tsp Pink Salt
- 1/4 tsp Pepper
Break cauliflower down into small florets with stems. Wash and place in microwave safe glass bowl with 1/2 water. (You can also steam on the stovetop in a steamer basket.)
Add garlic cloves into bowl with cauliflower
Cook until the cauliflower is soft
Drain and transfer into Cuisinart (food processor.) Depending on size, you may need to process the cauliflower as two separate batches.
Add ghee, mustard, salt and pepper
Pulse until creamy smooth. This will take around 30 seconds. Remember to scrape the side several times.
Combine both batches (if necessary) and serve!
Cauliflower mash is excellent in your freezer. Make several batches and freeze for instant cauli-mash on request.
Try adding Nutritional Yeast for a savory cheesy flavor.